Nutrient Comparison: Frozen Broccoli Spears VS Dried Goji Berries per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dried Goji Berries:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dried Goji Berries:
- 5 ounces of Frozen Broccoli Spears have 12.1 times more Water than Dried Goji Berries.
- While 5 oz of Dried Goji Berries contain 4.6 times more Calcium, 9.4 times more Iron and 17.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Goji Berries contain 12 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy