Nutrient Comparison: Frozen Broccoli Spears VS Dried Goji Berries per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Dried Goji Berries:
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Dried Goji Berries:
- 1 kilogram of Frozen Broccoli Spears has 12.1 times more Water than Dried Goji Berries.
- While 1 kg of Dried Goji Berries contains 4.6 times more Calcium, 9.4 times more Iron and 17.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Goji Berries contains 12 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy