Nutrient Comparison: Frozen Broccoli Spears VS Dried Goji Berries per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Dried Goji Berries:
- 14 ounces of Frozen Broccoli Spears have 1.4 times more Vitamin C than Dried Goji Berries.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Dried Goji Berries:
- 14 ounces of Frozen Broccoli Spears have 12.1 times more Water than Dried Goji Berries.
- While 14 oz of Dried Goji Berries contain 4.6 times more Calcium, 9.4 times more Iron and 17.5 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Goji Berries contain 12 times more Energy, 14.4 times more Carbohydrate, 31 times more Sugars, 4.3 times more Fiber and 4.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy