Nutrient Comparison: Frozen Broccoli Spears VS Boiled Fordhook Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 5.7 times more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.5 times more Vitamin B9, 5.3 times more Vitamin C and 4.7 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 2.3 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Broccoli Spears as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.4 times more Calcium, 3.2 times more Selenium and 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.7 times more Copper, 2.5 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 17 times more Sodium and 2.2 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Omega 3 than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 3.6 times more Energy, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Frozen Broccoli Spears as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in five ounces.