Nutrient Comparison: Frozen Broccoli Spears VS Dry Roasted Almonds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Dry Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Dry Roasted Almonds with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 10.5 times more Vitamin B2, 7.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 17.7 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Roasted Almonds with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Broccoli Spears as well as Dry Roasted Almonds with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Dry Roasted Almonds with Salt:
- 5 ounces of Frozen Broccoli Spears have 37.6 times more Water than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 6.5 times more Calcium, 30.5 times more Copper, 5.2 times more Iron, 17.4 times more Magnesium, 8.7 times more Manganese, 8 times more Phosphorus, 2.9 times more Potassium, 13.8 times more Sodium and 9.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Dry Roasted Almonds with Salt contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3 than Dry Roasted Almonds with Salt.
- While 5 oz of Dry Roasted Almonds with Salt contain 20.6 times more Energy, 154.5 times more Fat, 78.7 times more Saturated Fat, 349.9 times more Omega 6, 3.9 times more Carbohydrate, 3.3 times more Sugars, 3.6 times more Fiber and 6.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dry Roasted Almonds with Salt provide inadequate amounts of Omega 3