Nutrient Comparison: Frozen Broccoli Spears VS Freeze Dried Parsley per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Freeze Dried Parsley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Freeze Dried Parsley:
- 5 oz of Freeze-dried Parsley contain 14.4 times more Vitamin B1, 19.8 times more Vitamin B2, 22.5 times more Vitamin B3, 10.4 times more Vitamin B5, 7.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Freeze-dried Parsley have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Freeze Dried Parsley:
- 5 ounces of Frozen Broccoli Spears have 45.3 times more Water than Freeze Dried Parsley.
- While 5 oz of Freeze-dried Parsley contain 4.3 times more Calcium, 12.8 times more Copper, 74.9 times more Iron, 23.3 times more Magnesium, 5.2 times more Manganese, 9.3 times more Phosphorus, 25.2 times more Potassium, 17 times more Selenium, 23 times more Sodium and 18 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Freeze-dried Parsley contain 9.3 times more Energy, 15.3 times more Fat, 7.9 times more Carbohydrate, 10.9 times more Fiber and 10.2 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy