Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Peas And Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Peas And Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Peas And Carrots:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 5.4 times more Vitamin K than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 8.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Peas And Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Peas And Carrots:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Calcium, 1.3 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Selenium than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 2.1 times more Copper, 1.3 times more Iron, 4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Carrots contain similar levels of Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 3.5 times more Omega 3 than Cooked Frozen Peas And Carrots.
- While 5 oz of Boiled and Drained Frozen Peas And Carrots contain 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Peas And Carrots offer comparable quantities of Fiber and Protein per five ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Frozen Peas And Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.