Nutrient Comparison: Frozen Broccoli Spears VS Canned Green Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Canned Green Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Canned Green Hot Chili Peppers:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin A, 3.6 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin E and 11.7 times more Vitamin K than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Hot Chili Peppers provide similar amounts of Vitamin B6 and Vitamin C per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Frozen Broccoli Spears as well as Canned Green Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Canned Green Hot Chili Peppers:
- 5 ounces of Frozen Broccoli Spears have 5.9 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, 6.3 times more Selenium and 2 times more Zinc than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.8 times more Copper and 69 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Hot Chili Peppers contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 62.5 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Canned Green Hot Chili Peppers.
- While 5 oz of Canned Green Hot Chili Peppers Solids And Liquids contain 2.1 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Canned Green Hot Chili Peppers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Canned Green Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.