Nutrient Comparison: Frozen Broccoli Spears VS Boiled Red Sweet Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Red Sweet Peppers:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 5.9 times more Vitamin B9 and 19.9 times more Vitamin K than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 2.6 times more Vitamin A, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers provide similar amounts of Vitamin B3 and Vitamin E per five ounces.
- 5 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Red Sweet Peppers:
- 5 ounces of Frozen Broccoli Spears have 4.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.8 times more Copper than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Red Sweet Peppers contain similar levels of Water per five ounces.
- 5 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Boiled Red Sweet Peppers.
- While 5 oz of Boiled and Drained Red Sweet Peppers contain 1.3 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Red Sweet Peppers provide inadequate amounts of Energy and Omega 6 in five ounces.