Nutrient Comparison: Frozen Broccoli Spears VS Russet Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Russet Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Russet Potatoes:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, 3.5 times more Vitamin B2, 6.7 times more Vitamin B9, 12 times more Vitamin C, 135 times more Vitamin E and 56.3 times more Vitamin K than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Russet Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Raw Whole Russet Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Russet Potatoes:
- 5 ounces of Frozen Broccoli Spears have 3.2 times more Calcium, 1.6 times more Manganese and 4.8 times more Selenium than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.9 times more Copper, 1.4 times more Magnesium and 1.7 times more Potassium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Russet Potatoes contain similar levels of Iron, Phosphorus, Zinc and Water per five ounces.
- 5 ounces of Russet Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 12.5 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Russet Potatoes.
- While 5 oz of Raw Whole Russet Potatoes contain 2.7 times more Energy and 3.4 times more Carbohydrate than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Raw Whole Russet Potatoes provide inadequate amounts of Omega 6 in five ounces.