Nutrient Comparison: Frozen Broccoli Spears VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Boiled Oriental Radishes with Salt:
- 5 ounces of Frozen Broccoli Spears have more Vitamin A, more Vitamin B1, 5 times more Vitamin B2, 3.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.6 times more Vitamin B6, 5.5 times more Vitamin B9, 4.5 times more Vitamin C, more Vitamin E and 338 times more Vitamin K than Boiled Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Boiled Oriental Radishes with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.4 times more Calcium, 4.8 times more Iron, 1.8 times more Magnesium, 7.8 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium and 2.6 times more Zinc than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 2.8 times more Copper and 14.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Oriental Radishes with Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3, 1.6 times more Carbohydrate, 1.9 times more Fiber and 4.6 times more Protein than Boiled Oriental Radishes with Salt.
- Both Frozen Broccoli Spears and Boiled Oriental Radishes with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Frozen Broccoli Spears as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.