Nutrient Comparison: Frozen Broccoli Spears VS Steamed Sweet Potato Leaves with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Steamed Sweet Potato Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Vitamin B5, 1.9 times more Vitamin B9, 45.5 times more Vitamin C and 1.4 times more Vitamin E than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 2.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.2 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves with Salt provide similar amounts of Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin C
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Steamed Sweet Potato Leaves with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.2 times more Calcium, 1.5 times more Phosphorus, 2.1 times more Selenium and 1.3 times more Zinc than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 3 times more Magnesium and 14.6 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Steamed Sweet Potato Leaves with Salt contain similar levels of Copper, Iron, Manganese, Potassium and Water per five ounces.
- 5 ounces of Steamed Sweet Potato Leaves with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Steamed Sweet Potato Leaves with Salt.
- While 5 oz of Steamed Sweet Potato Leaves with Salt contain 1.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Steamed Sweet Potato Leaves with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.