Nutrient Comparison: Frozen Broccoli Spears VS Tomato Puree with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Tomato Puree with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6, 8.5 times more Vitamin B9, 6.4 times more Vitamin C and 29.8 times more Vitamin K than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 3.2 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Tomato Puree with Salt:
- 5 ounces of Frozen Broccoli Spears have 2.3 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Selenium than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 1.8 times more Potassium and 11.9 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Tomato Puree with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 31.3 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Tomato Puree with Salt.
- While 5 oz of Canned Tomato Puree with Salt contain 1.7 times more Carbohydrate and 3.3 times more Sugars than Frozen Broccoli Spears.
- 5 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.