Nutrient Comparison: Frozen Broccoli Spears VS Cooked Frozen Mixed Vegetables with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Cooked Frozen Mixed Vegetables with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 21.3 times more Vitamin C, 3.6 times more Vitamin E and 4.3 times more Vitamin K than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 3.8 times more Vitamin A and 1.8 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- Both Frozen Broccoli Spears as well as Boiled Frozen Mixed Vegetables, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Cooked Frozen Mixed Vegetables with Salt:
- 5 ounces of Frozen Broccoli Spears have 1.6 times more Calcium, 1.5 times more Potassium and 6.3 times more Selenium than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.3 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese, 15.9 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables with Salt contain similar levels of Iron, Phosphorus and Water per five ounces.
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 6.6 times more Omega 3 than Cooked Frozen Mixed Vegetables with Salt.
- While 5 oz of Boiled Frozen Mixed Vegetables, drained with Salt contain 2.1 times more Energy, 2.4 times more Carbohydrate, 2.1 times more Sugars and 1.5 times more Fiber than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Cooked Frozen Mixed Vegetables with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- 5 ounces of Cooked Frozen Mixed Vegetables with Salt provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Boiled Frozen Mixed Vegetables, drained with Salt provide inadequate amounts of Omega 6 in five ounces.