Nutrient Comparison: Frozen Broccoli Spears VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Broccoli Spears versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Broccoli Spears vs Yardlong Bean:
- 5 ounces of Frozen Broccoli Spears have 1.3 times more Vitamin A, 4.4 times more Vitamin B5, 7.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.6 times more Vitamin C than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.5 times more Vitamin B1 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yardlong Bean provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Frozen Broccoli Spears as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Broccoli Spears vs Yardlong Bean:
- 5 ounces of Frozen Broccoli Spears have 1.5 times more Iron, 1.2 times more Manganese and 1.3 times more Selenium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.3 times more Copper and 2.8 times more Magnesium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yardlong Bean contain similar levels of Calcium, Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Broccoli Spears have 1.8 times more Omega 3 than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.6 times more Carbohydrate than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Yardlong Bean offer comparable quantities of Protein per five ounces.
- Both Frozen Broccoli Spears as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.