Nutrient Comparison: Cooked Broccoli Raab VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Savoy Cabbage:
- 5 ounces of Cooked Broccoli Raab have 5.2 times more Vitamin A, 3.3 times more Vitamin B1, 7 times more Vitamin B2, 84 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cooked Broccoli Raab as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Savoy Cabbage:
- 5 ounces of Cooked Broccoli Raab have 3.9 times more Calcium, 1.4 times more Copper, 3.3 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 1.9 times more Potassium, 1.9 times more Selenium, 2.3 times more Sodium and 2.3 times more Zinc than Boiled Savoy Cabbage.
- Both Cooked Broccoli Raab and Boiled Savoy Cabbage contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 8.7 times more Omega 3 and 2.1 times more Protein than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 1.7 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Savoy Cabbage offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.