Nutrient Comparison: Cooked Broccoli Raab VS Green Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Green Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Green Cauliflower:
- 5 ounces of Cooked Broccoli Raab have 28.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B9, 63.3 times more Vitamin E and 12.7 times more Vitamin K than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Green Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Green Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Raw Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Green Cauliflower:
- 5 ounces of Cooked Broccoli Raab have 3.6 times more Calcium, 1.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.4 times more Sodium than Green Cauliflower.
- Both Cooked Broccoli Raab and Green Cauliflower contain similar levels of Potassium, Zinc and Water per five ounces.
- 5 ounces of Green Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Omega 3 and 1.3 times more Protein than Green Cauliflower.
- While 5 oz of Raw Green Cauliflower contain 2 times more Carbohydrate and 4.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Green Cauliflower offer comparable quantities of Fiber per five ounces.
- Both Cooked Broccoli Raab as well as Raw Green Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.