Nutrient Comparison: Cooked Broccoli Raab VS Frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Frozen sweet white Corn kernels:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9, 5.9 times more Vitamin C and 853.3 times more Vitamin K than Frozen sweet white Corn kernels.
- Both Cooked Broccoli Raab and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Broccoli Raab as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Frozen sweet white Corn kernels:
- 5 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 2.1 times more Copper, 3.1 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 1.6 times more Potassium, 1.9 times more Selenium, 18.7 times more Sodium, 1.5 times more Zinc and 1.2 times more Water than Frozen sweet white Corn kernels.
- Both Cooked Broccoli Raab and Frozen sweet white Corn kernels contain similar levels of Phosphorus per five ounces.
- 5 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 14.4 times more Omega 3 and 1.3 times more Protein than Frozen sweet white Corn kernels.
- While 5 oz of Frozen sweet white Corn kernels contain 3.5 times more Energy, 6.6 times more Carbohydrate and 14.7 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen sweet white Corn kernels offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Frozen sweet white Corn kernels provide inadequate amounts of Omega 6 in five ounces.