Nutrient Comparison: Cooked Broccoli Raab VS Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 5 ounces of Cooked Broccoli Raab have 18.9 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9, 7.7 times more Vitamin C, 31.6 times more Vitamin E and 640 times more Vitamin K than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- Both Cooked Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt:
- 5 ounces of Cooked Broccoli Raab have 39.3 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.7 times more Manganese, 1.4 times more Potassium, 1.9 times more Selenium and 1.2 times more Water than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 4.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 20.1 times more Omega 3 and 1.2 times more Protein than Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt.
- While 5 oz of Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt contain 3.8 times more Energy, 7.2 times more Carbohydrate and 5.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in five ounces.