Nutrient Comparison: Cooked Broccoli Raab VS Boiled Drumstick Pods per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Drumstick Pods:
- 5 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.6 times more Vitamin B5 and 2.6 times more Vitamin C than Cooked Broccoli Raab.
- 5 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Drumstick Pods:
- 5 ounces of Cooked Broccoli Raab have 5.9 times more Calcium, 2.8 times more Iron, 1.6 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 1.6 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Drumstick Pods contain similar levels of Copper and Water per five ounces.
- 5 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3 and 1.8 times more Protein than Boiled Drumstick Pods.
- While 5 oz of Boiled and Drained Drumstick Pods contain 2.6 times more Carbohydrate and 1.5 times more Fiber than Cooked Broccoli Raab.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Energy and Omega 6 in five ounces.