Nutrient Comparison: Cooked Broccoli Raab VS Hawaii Mountain Yam per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Hawaii Mountain Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Hawaii Mountain Yam:
- 5 ounces of Cooked Broccoli Raab have 1.7 times more Vitamin B1, 7.4 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B6, 5.1 times more Vitamin B9, 14.2 times more Vitamin C, 12 times more Vitamin E and 182.9 times more Vitamin K than Hawaii Mountain Yam.
- Both Cooked Broccoli Raab and Hawaii Mountain Yam provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Hawaii Mountain Yam have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Hawaii Mountain Yam have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Hawaii Mountain Yam:
- 5 ounces of Cooked Broccoli Raab have 4.5 times more Calcium, 2.9 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.9 times more Selenium, 4.3 times more Sodium and 2 times more Zinc than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 1.5 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hawaii Mountain Yam contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 28.7 times more Omega 3 and 2.9 times more Protein than Hawaii Mountain Yam.
- While 5 oz of Raw Hawaii Mountain Yam contain 2.7 times more Energy and 5.2 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Hawaii Mountain Yam offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Hawaii Mountain Yam provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Raw Hawaii Mountain Yam provide inadequate amounts of Omega 6 in five ounces.