Nutrient Comparison: Cooked Broccoli Raab VS Brown Mushrooms, Italian, Or Crimini per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 1.8 times more Vitamin B1, 2 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin B12 than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab have insufficient amounts of Vitamin B12
- 5 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Brown Mushrooms, Italian, Or Crimini:
- 5 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 3.2 times more Iron, 3 times more Magnesium, 2.7 times more Manganese and 9.3 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 6.7 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium, 20 times more Selenium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per five ounces.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, 4.7 times more Fiber and 1.5 times more Protein than Brown Mushrooms, Italian, Or Crimini.
- While 5 oz of Raw Brown Mushrooms, Italian, Or Crimini contain 1.4 times more Carbohydrate and 2.8 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Raw Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Omega 6 in five ounces.