Nutrient Comparison: Cooked Broccoli Raab VS Cooked Frozen Mustard Greens with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Cooked Broccoli Raab have 4.2 times more Vitamin B1, 2.6 times more Vitamin B2, 7.8 times more Vitamin B3, 28 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin C and 1.9 times more Vitamin E than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.6 times more Vitamin A and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Cooked Frozen Mustard Greens with Salt:
- 5 ounces of Cooked Broccoli Raab have 1.3 times more Copper, 2.1 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 5 oz of Boiled Frozen Mustard Greens, drained with Salt contain 4.7 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens with Salt contain similar levels of Calcium, Iron and Water per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 9.1 times more Omega 3 and 1.7 times more Protein than Cooked Frozen Mustard Greens with Salt.
- Both Cooked Broccoli Raab and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.