Nutrient Comparison: Cooked Broccoli Raab VS Canned Coconut Cream sweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Canned Coconut Cream sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Canned Coconut Cream sweetened:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, 7.7 times more Vitamin B1, 3.5 times more Vitamin B2, 53 times more Vitamin B3, 2.7 times more Vitamin B5, 7.6 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 19.5 times more Vitamin E and 2560 times more Vitamin K than Canned Coconut Cream sweetened.
- 5 ounces of Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Canned Coconut Cream sweetened:
- 5 ounces of Cooked Broccoli Raab have 29.5 times more Calcium, 9.8 times more Iron, 1.6 times more Magnesium, 3.7 times more Phosphorus, 3.4 times more Potassium, 1.6 times more Sodium and 3.2 times more Water than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 3.1 times more Copper, 2.1 times more Manganese and 4.2 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Coconut Cream sweetened contain similar levels of Zinc per five ounces.
- 5 ounces of Canned Coconut Cream sweetened lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have more Omega 3, 14 times more Fiber and 3.3 times more Protein than Canned Coconut Cream sweetened.
- While 5 oz of Canned Coconut Cream sweetened contain 14.3 times more Energy, 31.4 times more Fat, 173.8 times more Saturated Fat, 17.1 times more Carbohydrate and 83.1 times more Sugars than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Broccoli Raab as well as Canned Coconut Cream sweetened provide inadequate amounts of Omega 6 in five ounces.