Nutrient Comparison: Cooked Broccoli Raab VS Dry-roasted Peanuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Dry-roasted Peanuts:
- 5 ounces of Cooked Broccoli Raab have more Vitamin A, more Vitamin C and more Vitamin K than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 1.4 times more Vitamin B2, 7.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 1.9 times more Vitamin E than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cooked Broccoli Raab as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Dry-roasted Peanuts:
- 5 ounces of Cooked Broccoli Raab have 2 times more Calcium, 9.3 times more Sodium and 50.5 times more Water than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 5.7 times more Copper, 6.6 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium, 7.2 times more Selenium and 5.1 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Dry-roasted Peanuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 7.7 times more Omega 3 than Dry-roasted Peanuts.
- While 5 oz of Dry-roasted Peanuts, no salt contain 23.5 times more Energy, 95.5 times more Fat, 86.8 times more Saturated Fat, 313.4 times more Omega 6, 6.8 times more Carbohydrate, 7.9 times more Sugars, 3 times more Fiber and 6.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3