Nutrient Comparison: Cooked Broccoli Raab VS Boiled Pumpkin Flowers per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Pumpkin Flowers:
- 5 ounces of Cooked Broccoli Raab have 2.6 times more Vitamin A, 9.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.5 times more Vitamin B3, 4.4 times more Vitamin B6, 1.7 times more Vitamin B9, 7.4 times more Vitamin C, 63.3 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- 5 ounces of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Pumpkin Flowers:
- 5 ounces of Cooked Broccoli Raab have 3.2 times more Calcium, 1.4 times more Iron, 2.4 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 9.3 times more Sodium and 5.4 times more Zinc than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 1.3 times more Copper than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pumpkin Flowers contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Boiled Pumpkin Flowers lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3, 3.1 times more Fiber and 3.5 times more Protein than Boiled Pumpkin Flowers.
- While 5 oz of Boiled and Drained Pumpkin Flowers contain 3.9 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Pumpkin Flowers offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Pumpkin Flowers provide inadequate amounts of Omega 3 and Protein
- Both Cooked Broccoli Raab as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy and Omega 6 in five ounces.