Nutrient Comparison: Cooked Broccoli Raab VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Sunflower Seed Flour:
- 5 ounces of Cooked Broccoli Raab have 113.5 times more Vitamin A and 28.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 18.9 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 14.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cooked Broccoli Raab.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Broccoli Raab as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Sunflower Seed Flour:
- 5 ounces of Cooked Broccoli Raab have 5.1 times more Potassium, 18.7 times more Sodium and 12.2 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 22.8 times more Copper, 5.2 times more Iron, 12.8 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 44.8 times more Selenium and 9.2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Sunflower Seed Flour contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 100.5 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 13 times more Energy, 28 times more Omega 6, 11.5 times more Carbohydrate, 1.9 times more Fiber and 12.5 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3