Nutrient Comparison: Cooked Broccoli Raab VS Snacks, corn-based, extruded, chips, barbecue-flavor per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Cooked Broccoli Raab have 7.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.2 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B9 and 21.8 times more Vitamin C than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 1.5 times more Vitamin B2 than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin C
- Both Cooked Broccoli Raab as well as Snacks, corn-based, extruded, chips, barbecue-flavor have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Snacks, corn-based, extruded, chips, barbecue-flavor:
- 5 ounces of Cooked Broccoli Raab have 1.5 times more Potassium and 76.2 times more Water than Snacks, corn-based, extruded, chips, barbecue-flavor.
- While 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 2.2 times more Copper, 2.9 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Selenium, 13.6 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Snacks, corn-based, extruded, chips, barbecue-flavor contain similar levels of Calcium and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, corn-based, extruded, chips, barbecue-flavor contain 20.9 times more Energy, 62.9 times more Fat, 50.1 times more Saturated Fat, 6.1 times more Omega 3, 481.9 times more Omega 6, 18 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6