Nutrient Comparison: Cooked Broccoli Raab VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Broccoli Raab versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Broccoli Raab vs Boiled Young Winged Beans:
- 5 ounces of Cooked Broccoli Raab have 56.8 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 10.9 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Young Winged Beans.
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Broccoli Raab vs Boiled Young Winged Beans:
- 5 ounces of Cooked Broccoli Raab have 1.9 times more Calcium, 2 times more Copper, 2.4 times more Manganese, 3.3 times more Phosphorus, 1.3 times more Potassium, 14 times more Sodium and 1.9 times more Zinc than Boiled Young Winged Beans.
- Both Cooked Broccoli Raab and Boiled Young Winged Beans contain similar levels of Iron, Magnesium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Broccoli Raab have 11.8 times more Omega 3 than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 1.4 times more Protein than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Young Winged Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Young Winged Beans provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy and Omega 6 in five ounces.