Nutrient Comparison: Broccoli Raab VS Frozen Young Pinto Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Young Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Young Pinto Beans:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.7 times more Vitamin B3, 1.7 times more Vitamin B9 and 20.2 times more Vitamin C than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 2.1 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Young Pinto Beans provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Young Pinto Beans:
- 5 ounces of Broccoli Raab have 1.9 times more Calcium and 1.7 times more Water than Frozen Young Pinto Beans.
- While 5 oz of Unprepared Frozen Young Pinto Beans contain 2.3 times more Copper, 1.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.5 times more Selenium and 2.8 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Young Pinto Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Unprepared Frozen Young Pinto Beans contain 7.7 times more Energy, 11.4 times more Carbohydrate, 2.1 times more Fiber and 3.1 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Young Pinto Beans offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Unprepared Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in five ounces.