Nutrient Comparison: Broccoli Raab VS Boiled Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Yellow Snap Beans:
- 5 ounces of Broccoli Raab have 32.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C, 3.5 times more Vitamin E and 4.7 times more Vitamin K than Boiled Yellow Snap Beans.
- 5 ounces of Boiled Yellow Snap Beans have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Yellow Snap Beans:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 1.7 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 11 times more Sodium and 2.1 times more Zinc than Boiled Yellow Snap Beans.
- While 5 oz of Boiled and Drained Yellow Snap Beans contain 2.5 times more Copper and 1.5 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Yellow Snap Beans contain similar levels of Magnesium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Omega 3 and 1.7 times more Protein than Boiled Yellow Snap Beans.
- While 5 oz of Boiled and Drained Yellow Snap Beans contain 2.8 times more Carbohydrate and 9.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.