Nutrient Comparison: Broccoli Raab VS Frozen Yellow Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Yellow Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Yellow Snap Beans:
- 5 ounces of Broccoli Raab have 18.7 times more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B5, 4.1 times more Vitamin B6, 5.5 times more Vitamin B9, 1.6 times more Vitamin C, 32.4 times more Vitamin E and 5 times more Vitamin K than Frozen Yellow Snap Beans.
- 5 ounces of Frozen Yellow Snap Beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E
- Both Raw Broccoli Raab as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Yellow Snap Beans:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 2.5 times more Iron, 2.3 times more Phosphorus, 11 times more Sodium and 3 times more Zinc than Frozen Yellow Snap Beans.
- Both Broccoli Raab and Frozen Yellow Snap Beans contain similar levels of Copper, Magnesium, Manganese, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Unprepared Frozen Yellow Snap Beans lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.9 times more Omega 3 and 1.8 times more Protein than Frozen Yellow Snap Beans.
- While 5 oz of Unprepared Frozen Yellow Snap Beans contain 2.7 times more Carbohydrate and 5.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Yellow Snap Beans offer comparable quantities of Fiber per five ounces.
- Both Raw Broccoli Raab as well as Unprepared Frozen Yellow Snap Beans provide inadequate amounts of Energy and Omega 6 in five ounces.