Nutrient Comparison: Broccoli Raab VS Boiled Butterbur with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Butterbur with Salt:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 16.2 times more Vitamin B1, 12.9 times more Vitamin B2, 12.2 times more Vitamin B3, 17.9 times more Vitamin B5, 3.3 times more Vitamin B6 and 20.8 times more Vitamin B9 than Boiled Butterbur with Salt.
- Both Broccoli Raab and Boiled Butterbur with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Broccoli Raab as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Butterbur with Salt:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 21.4 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 10.4 times more Phosphorus and 8.6 times more Zinc than Boiled Butterbur with Salt.
- While 5 oz of Boiled and Drained Butterbur with Salt contain 1.4 times more Copper, 1.8 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Butterbur with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.3 times more Carbohydrate and 13.8 times more Protein than Boiled Butterbur with Salt.
- 5 ounces of Boiled Butterbur with Salt provide inadequate amounts of Carbohydrate and Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Butterbur with Salt provide inadequate amounts of Energy in five ounces.