Nutrient Comparison: Broccoli Raab VS Baby Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Baby Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Baby Carrots:
- 5 ounces of Broccoli Raab have 5.4 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 7.8 times more Vitamin C and 23.8 times more Vitamin K than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 5.3 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Carrots provide similar amounts of Vitamin B5 per five ounces.
- Both Raw Broccoli Raab as well as Raw Baby Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Baby Carrots:
- 5 ounces of Broccoli Raab have 3.4 times more Calcium, 2.4 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 2.6 times more Phosphorus and 4.5 times more Zinc than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 2.4 times more Copper and 2.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Carrots contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Baby Carrots lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Raw Baby Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 23.6 times more Omega 3 and 5 times more Protein than Baby Carrots.
- While 5 oz of Raw Baby Carrots contain 2.9 times more Carbohydrate and 12.5 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Baby Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baby Carrots provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Baby Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.