Nutrient Comparison: Broccoli Raab VS Canned Carrots with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Canned Carrots with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Canned Carrots with Liquids:
- 5 ounces of Broccoli Raab have 8.5 times more Vitamin B1, 4.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 10.4 times more Vitamin B9, 10.1 times more Vitamin C, 2.2 times more Vitamin E and 22.9 times more Vitamin K than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 4.3 times more Vitamin A than Raw Broccoli Raab.
- 5 ounces of Canned Carrots with Liquids have insufficient amounts of Vitamin B1
- Both Raw Broccoli Raab as well as Canned Carrots Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Canned Carrots with Liquids:
- 5 ounces of Broccoli Raab have 3.5 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 3.7 times more Phosphorus, 1.2 times more Potassium and 2.7 times more Zinc than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 2.5 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Carrots with Liquids contain similar levels of Manganese, Sodium and Water per five ounces.
- Both Raw Broccoli Raab as well as Canned Carrots Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 23.6 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Canned Carrots with Liquids.
- While 5 oz of Canned Carrots Solids and Liquids contain 1.9 times more Carbohydrate and 6.5 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Canned Carrots with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Carrots Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.