Nutrient Comparison: Broccoli Raab VS Boiled frozen sweet white Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 6.5 times more Vitamin C, 23.1 times more Vitamin E and 746.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- Both Broccoli Raab and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled frozen sweet white Corn kernels:
- 5 ounces of Broccoli Raab have 27 times more Calcium, 6.1 times more Iron, 3.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 6.6 times more Sodium, 1.9 times more Zinc and 1.2 times more Water than Boiled frozen sweet white Corn kernels.
- Both Broccoli Raab and Boiled frozen sweet white Corn kernels contain similar levels of Copper and Magnesium per five ounces.
- 5 ounces of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 31.5 times more Omega 3 than Boiled frozen sweet white Corn kernels.
- While 5 oz of Boiled frozen sweet white Corn kernels, drained contain 3.6 times more Energy, 6.9 times more Carbohydrate and 8.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled frozen sweet white Corn kernels offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled frozen sweet white Corn kernels provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 6 in five ounces.