Nutrient Comparison: Broccoli Raab VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Acorn Flour:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A and more Vitamin C than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Acorn Flour provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Acorn Flour:
- 5 ounces of Broccoli Raab have 2.5 times more Calcium, 1.8 times more Iron, more Sodium, 1.2 times more Zinc and 15.4 times more Water than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 14.5 times more Copper, 5 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 3.6 times more Potassium than Raw Broccoli Raab.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 22.8 times more Energy, 61.6 times more Fat, 47.3 times more Saturated Fat, 200.4 times more Omega 6, 19.2 times more Carbohydrate and 2.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6