Nutrient Comparison: Broccoli Raab VS Roasted Pistachios per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Roasted Pistachios to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Roasted Pistachios:
- 5 ounces of Broccoli Raab have 10.1 times more Vitamin A, 1.6 times more Vitamin B9, 6.7 times more Vitamin C and 17 times more Vitamin K than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 4.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin E than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Pistachios provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Roasted Pistachios have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Dry Roasted Pistachio Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Roasted Pistachios:
- 5 ounces of Broccoli Raab have 5.5 times more Sodium and 50 times more Water than Roasted Pistachios.
- While 5 oz of Dry Roasted Pistachio Nuts contain 30.8 times more Copper, 1.9 times more Iron, 5 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 5.1 times more Potassium, 10 times more Selenium and 3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Pistachios contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Pistachio Nuts contain 26 times more Energy, 93.5 times more Fat, 68 times more Saturated Fat, 452.6 times more Omega 6, 9.9 times more Carbohydrate, 20.4 times more Sugars, 3.8 times more Fiber and 6.6 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Pistachios offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6