Nutrient Comparison: Broccoli Raab VS Cooked Frozen Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Broccoli Raab have 2 times more Vitamin A, 2.5 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B9, 3.4 times more Vitamin E and 7.4 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.7 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per five ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Broccoli Raab have 1.8 times more Calcium, 1.4 times more Manganese, 1.3 times more Phosphorus and 1.6 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 2.1 times more Copper, 1.3 times more Magnesium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Podded Peas with Salt contain similar levels of Iron, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.6 times more Omega 3 than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 3 times more Carbohydrate and 12.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Podded Peas with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.