Nutrient Comparison: Broccoli Raab VS Dried Pasilla Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dried Pasilla Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dried Pasilla Peppers:
- 5 ounces of Broccoli Raab have 3.2 times more Vitamin C than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 13.6 times more Vitamin A, 24.8 times more Vitamin B2, 5.9 times more Vitamin B3, 4.9 times more Vitamin B5, 24.7 times more Vitamin B6 and 2 times more Vitamin B9 than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Pasilla Peppers provide similar amounts of Vitamin B1 per five ounces.
- Both Raw Broccoli Raab as well as Dried Pasilla Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dried Pasilla Peppers:
- 5 ounces of Broccoli Raab have 6.2 times more Water than Dried Pasilla Peppers.
- While 5 oz of Dried Pasilla Peppers contain 10.1 times more Copper, 4.6 times more Iron, 5.9 times more Magnesium, 4 times more Manganese, 3.7 times more Phosphorus, 11.3 times more Potassium, 3.2 times more Selenium, 2.7 times more Sodium and 1.8 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dried Pasilla Peppers contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pasilla Peppers contain 15.7 times more Energy, 32.3 times more Fat, 17.9 times more Carbohydrate, 9.9 times more Fiber and 3.9 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy