Nutrient Comparison: Broccoli Raab VS Cooked Frozen Chopped Green Sweet Peppers with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Chopped Green Sweet Peppers with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14 times more Vitamin B5, 1.6 times more Vitamin B6 and 8.3 times more Vitamin B9 than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 2 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Green Sweet Peppers with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Chopped Green Sweet Peppers with Salt:
- 5 ounces of Broccoli Raab have 13.5 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium and 15.4 times more Zinc than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- While 5 oz of Boiled Chopped Frozen Green Sweet Peppers, drained with Salt contain 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Chopped Green Sweet Peppers with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 21 times more Omega 3, 3 times more Fiber and 3.3 times more Protein than Cooked Frozen Chopped Green Sweet Peppers with Salt.
- Both Broccoli Raab and Cooked Frozen Chopped Green Sweet Peppers with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Boiled Chopped Frozen Green Sweet Peppers, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.