Nutrient Comparison: Broccoli Raab VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Baked Potato Flesh:
- 5 ounces of Broccoli Raab have more Vitamin A, 1.5 times more Vitamin B1, 6.1 times more Vitamin B2, 9.2 times more Vitamin B9, 1.6 times more Vitamin C, 40.5 times more Vitamin E and 746.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potato Flesh provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Baked Potato Flesh:
- 5 ounces of Broccoli Raab have 21.6 times more Calcium, 6.1 times more Iron, 2.5 times more Manganese, 1.5 times more Phosphorus, 6.6 times more Sodium, 2.7 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Copper and 2 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Potato Flesh contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3, 1.8 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.2 times more Energy, 7.6 times more Carbohydrate and 4.5 times more Sugars than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.