Nutrient Comparison: Broccoli Raab VS Dry Mashed Potato Granules per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Dry Mashed Potato Granules to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Dry Mashed Potato Granules:
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 2.1 times more Vitamin B9, 6 times more Vitamin E and 24.9 times more Vitamin K than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 2.8 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 5 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Mashed Potato Granules provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Dry Mashed Potato Granules have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Granules of Dehydrated Mashed Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Dry Mashed Potato Granules:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 2 times more Iron and 25.5 times more Water than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 2.4 times more Copper, 4.5 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 3.6 times more Potassium, 27.1 times more Selenium and 2 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Mashed Potato Granules contain similar levels of Zinc per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 3.3 times more Omega 3 than Dry Mashed Potato Granules.
- While 5 oz of Granules of Dehydrated Mashed Potatoes contain 16.9 times more Energy, 30 times more Carbohydrate, 9.1 times more Sugars, 2.6 times more Fiber and 2.6 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Broccoli Raab as well as Granules of Dehydrated Mashed Potatoes provide inadequate amounts of Omega 6 in five ounces.