Nutrient Comparison: Broccoli Raab VS Microwaved Potatoes Skin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Microwaved Potatoes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.3 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.3 times more Vitamin C than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Broccoli Raab.
- 5 ounces of Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli Raab as well as Microwaved Potatoes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Microwaved Potatoes Skin with Salt:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 1.5 times more Zinc and 1.5 times more Water than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 21 times more Copper, 2.8 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3.3 times more Potassium and 7.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Microwaved Potatoes Skin with Salt contain similar levels of Phosphorus per five ounces.
- Both Raw Broccoli Raab as well as Microwaved Potatoes Skin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 18.9 times more Omega 3 than Microwaved Potatoes Skin with Salt.
- While 5 oz of Microwaved Potatoes Skin with Salt contain 6 times more Energy, 10.4 times more Carbohydrate, 2 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Microwaved Potatoes Skin with Salt provide inadequate amounts of Omega 6 in five ounces.