Nutrient Comparison: Broccoli Raab VS Boiled Oriental Radishes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Oriental Radishes with Salt:
- 5 ounces of Broccoli Raab have more Vitamin A, more Vitamin B1, 5.6 times more Vitamin B2, 8.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.5 times more Vitamin B6, 4.9 times more Vitamin B9, 1.3 times more Vitamin C, more Vitamin E and 746.7 times more Vitamin K than Boiled Oriental Radishes with Salt.
- 5 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Oriental Radishes with Salt:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 14.3 times more Iron, 2.4 times more Magnesium, 12 times more Manganese, 3 times more Phosphorus and 5.9 times more Zinc than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 2.4 times more Copper, 1.5 times more Potassium and 7.5 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Oriental Radishes with Salt contain similar levels of Water per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.7 times more Omega 3, 1.7 times more Fiber and 4.7 times more Protein than Boiled Oriental Radishes with Salt.
- While 5 oz of Boiled and Drained Oriental Radishes with Salt contain 4.8 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Oriental Radishes with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Oriental Radishes with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.