Nutrient Comparison: Broccoli Raab VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Boiled Salsify:
- 5 ounces of Broccoli Raab have more Vitamin A, 2.9 times more Vitamin B1, 3.1 times more Vitamin B3, 5.5 times more Vitamin B9, 4.4 times more Vitamin C, 8.5 times more Vitamin E and 746.7 times more Vitamin K than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Salsify provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Boiled and Drained Salsify have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Boiled Salsify:
- 5 ounces of Broccoli Raab have 2.3 times more Calcium, 3.9 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Sodium and 2.6 times more Zinc than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.7 times more Copper and 1.4 times more Potassium than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Salsify contain similar levels of Water per five ounces.
- Both Raw Broccoli Raab as well as Boiled and Drained Salsify lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 17.2 times more Omega 3 than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 3.1 times more Energy, 5.4 times more Carbohydrate and 7.6 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Boiled Salsify offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- 5 ounces of Boiled Salsify provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Salsify provide inadequate amounts of Omega 6 in five ounces.