Nutrient Comparison: Broccoli Raab VS Toasted Sesame Seeds with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Toasted Sesame Seeds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Toasted Sesame Seeds with Salt:
- 5 ounces of Broccoli Raab have 43.7 times more Vitamin A, more Vitamin C, 6.5 times more Vitamin E and more Vitamin K than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 7.4 times more Vitamin B1, 3.6 times more Vitamin B2, 4.5 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Sesame Seeds with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Broccoli Raab as well as Hulled Sesame Seed Kernels, Toasted with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Toasted Sesame Seeds with Salt:
- 5 ounces of Broccoli Raab have 18.5 times more Water than Toasted Sesame Seeds with Salt.
- While 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 34.7 times more Copper, 3.6 times more Iron, 15.7 times more Magnesium, 3.6 times more Manganese, 10.6 times more Phosphorus, 2.1 times more Potassium, 34.4 times more Selenium, 17.8 times more Sodium and 13.3 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Toasted Sesame Seeds with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Hulled Sesame Seed Kernels, Toasted with Salt contain 25.8 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9.1 times more Carbohydrate, 6.3 times more Fiber and 5.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6