Nutrient Comparison: Broccoli Raab VS Baked Butternut Winter Squash with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Baked Butternut Winter Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Broccoli Raab have 2.3 times more Vitamin B1, 7.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 4.4 times more Vitamin B9, 1.3 times more Vitamin C, 1.3 times more Vitamin E and 224 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 4.3 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Butternut Winter Squash with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Broccoli Raab as well as Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Baked Butternut Winter Squash with Salt:
- 5 ounces of Broccoli Raab have 2.6 times more Calcium, 3.6 times more Iron, 2.3 times more Manganese, 2.7 times more Phosphorus and 5.9 times more Zinc than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 1.5 times more Copper, 1.3 times more Magnesium, 1.4 times more Potassium and 7.3 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Butternut Winter Squash with Salt contain similar levels of Water per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Baked Butternut Winter Squash with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.9 times more Omega 3 and 3.5 times more Protein than Baked Butternut Winter Squash with Salt.
- While 5 oz of Baked Butternut Winter Squash with Salt contain 3.7 times more Carbohydrate and 5.2 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Butternut Winter Squash with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Butternut Winter Squash with Salt provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Baked Butternut Winter Squash with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.