Nutrient Comparison: Broccoli Raab VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Broccoli Raab have more Vitamin A, 3.9 times more Vitamin B6, more Vitamin C and 27 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 4.8 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.2 times more Vitamin B9 than Raw Broccoli Raab.
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Broccoli Raab as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 5 ounces of Broccoli Raab have 1.8 times more Potassium, 16.5 times more Sodium and 7.8 times more Water than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 2.3 times more Calcium, 3.4 times more Copper, 2.2 times more Iron, 1.7 times more Manganese and 1.5 times more Phosphorus than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 8.6 times more Omega 3 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 5 oz of Wheat flour, white, all-purpose, enriched, calcium-fortified contain 16.5 times more Energy, 13.5 times more Omega 6, 26.8 times more Carbohydrate and 3.3 times more Protein than Raw Broccoli Raab.
- Both Broccoli Raab and Wheat flour, white, all-purpose, enriched, calcium-fortified offer comparable quantities of Fiber per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 5 ounces of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3