Nutrient Comparison: Broccoli VS Boiled Okra with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Okra with Salt:
- 5 ounces of Broccoli have 2.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, 5.5 times more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Okra with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Okra with Salt:
- 5 ounces of Broccoli have 2.6 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium and 6.3 times more Selenium than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Okra with Salt contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 63 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Okra with Salt.
- While 5 oz of Boiled and Drained Okra with Salt contain 1.4 times more Sugars than Raw Broccoli.
- Both Broccoli and Boiled Okra with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.